@nadavyigal

Detects unsafe spikes in training load and emits SafetyFlags with conservative adjustments.

Identifies missed sessions or inconsistency and proposes plan reshuffles with motivational nudges.

Generates 14–21 day running plans tailored to onboarding data and recent performance.

Converts telemetry and user notes into a structured reflection, confidence score, and next-step guidance.

Recomputes upcoming workouts based on recent runs, feedback, and safety limits.

Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.